Whey Protein is a back to basics, no-nonsense whey blend, without fillers such as maltodextrin, fructose or other low cost ingredients.
Whey protein provides a high level of bioavailable naturally occurring amino acids making it ideal for building lean muscle.
Whey protein contains the digestive enzymes: Papain and protease for better absorption and digestion, which aids in a more efficient protein synthesis.
"Numerous studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat. However, whey is more than just protein. It contains many other nutrients, some with potent biological effects. In fact, it's one of the best-studied supplements in the world."
Both creatine and whey protein promote muscle gain, they differ in the ways they work. Creatine increases strength and muscle mass by increasing exercise capacity, whereas whey protein does so by stimulating increased muscle protein synthesis.
Creatine is well-studied in academia , if you're taking it correctly, science largely considers creatine safe and effective. In short, creatine, when taken as recommended, delivers on its promises of strength and muscle gain